Can you start hiking when you’re middle-aged and unfit?

It seemed such an extraordinary notion – the idea that I could set off from home and walk 1,800 miles through woods to Georgia…

A Walk in the Woods, Bill Bryson

Learning to walk

That’s exactly what happened to me. Well maybe not exactly, because I live in England, but close enough. A friend mentioned the Coast to Coast walk to me, which sparked a memory of seeing signs while walking in Swaledale. A quick Google later and I learnt, for the first time and to my utter amazement, that the Coast to Coast passes about five miles from my house. I could walk out my front door and, in the same way Bryson could hike the Appalachian Trail, head west to St. Bees or east to Robin Hood’s Bay using nothing more than my own two feet

My feet, enjoying a break

My feet are important, not just for walking on but because I’m really not a good passenger. Trains, buses, and cars all make me such an anxious mess that I’ve spent the last twelve years going……well……nowhere. Suddenly, the Coast to Coast was not only possible, it opened up more opportunities because it links to – and shares paths with – other long distance walks

Two weeks ago, I decided that I’m going to hike the Coast to Coast

The route

The Coast to Coast runs just shy of two hundred miles from the Irish Sea to the North Sea, cutting across some of England’s most stunning scenery. Most people walk from west to east, crossing the Lake District, Yorkshire Dales, and finally the North Yorkshire Moors, usually taking about two weeks but many have done it in less and also in more. I’ll be in the latter group

If you click here you can read Matthew Usherwood’s summary of the Coast to Coast and some of the other long distance hikes in my area

The backstory

First up, who am I? I’m a middle-aged, unfit, slightly saggy, single mum with a limited income, an empty-ish nest, lots of time on my hands, a healthy weight after years of restricted and disordered eating, and a mental illness. My rucksack certainly won’t be my only baggage

My mother loved hiking, I hated it. The stunning scenery of North Yorkshire was wasted on teenage me, back in the nineties, as I sulked along in her wake wishing I could go on the kind of holidays my friends did. My rucksack, an ancient old thing on a bulky metal frame, was nearly as big as me – I had to sit on the floor to put it on, and then be hauled up to a standing position. Youth Hostels in those days were welcoming but austere with rickety bunk beds in big dorms, and where I was always the youngest person – and therefore permanently relegated to one of the top bunks. We hiked from one to another, the long days punctuated only by stopping to investigate whatever packed lunch the previous night’s hostel had provided – there was no choice, you just had to hope you’d like it and I regularly didn’t. After a few years of this, some thirty years ago, I never hiked again

Finding new paths where I live

The goal

I’m not sure why I decided that walking the Coast to Coast would be a good idea, but the more I read about it the more I really wanted to do it. I also know that the Coast to Coast is way beyond – millions of miles beyond – my current capabilities and fitness levels, so I won’t be doing it quite yet

At the start of this post I used the phrase learning to walk, and that’s what my posts are going to be about – my motivation, training and preparation, all my decisions, my complete lack of knowledge and experience, and what it’s like to take up hiking in your mid-forties when you’re a long way from fit. I’ll be learning as I go, from a start point of sitting on the sofa knowing absolutely nothing. Can you start hiking when you’re middle-aged and unfit? There’s only one way to find out

I looked for blogs about people like me, people I could relate to, and they’re in short supply – hopefully this one might encourage someone else to lace up their boots and get out there. I suppose there’s two goals really – let people like me know they’re not on their own and, of course, walk the Coast to Coast

Disclaimer

At the bottom of some posts, I’ll be sharing what I’ve learnt about various things. This isn’t expert advice, and I always recommend you to talk to people who know a lot more than I do – most hikers and outdoorsy people are happy to share their knowledge with you. Why not check out some of the other posts on here, and remember to connect with us in the Facebook group

The 10 Essentials of Hiking/Backpacking

Whether you’re going on a day hike or a thru-hike there are some things that should always be in your pack. These are known as the Ten Essentials, and was originally complied in the 1930s by The Mountaineers, a Seattle-based organisation for climbers and outdoor adventurers, to help people be prepared for emergency situations in the outdoors.

These days the original list has expanded in to categories, rather than specific items, and everyone has their own preferences for each item. So, want to know what you should be taking with you when you venture into the great outdoors?

Here’s my take on what the essentials should be:

Shelter

You should always ensure that you have a shelter of some kind, incase you get stuck out in the wilds or caught in horrible weather. For a backpacker this will be your tent/tarp/hammock, but for a day hiker this could be a lightweight bivvy sack.

What I have: NatureHike Cloup UP 2

My NatureHike Cloud UP 2

Navigation

Kinda goes without saying, but getting lost is a bad idea. Carrying a paper map and compass (and knowing how to use them) could save your life, and is an essential backup to the electronic navigation options. Most people will have a smart phone, and there are some great apps out there for finding trails (Alltrails, Gaia, Hiiker, OS maps are all great options!), but even these will only work if you have battery and phone signal. The next step up, would be a personal locator beacon, like the Garmin InReach. I don’t have one of these yet, because they generally require a monthly subscription, but it’s definitely on my ‘to get’ list.

What I have: Paper OS map and compass, Komoot app, Hiiker app

Light

A head torch is the go-to for most on the trail, simply because it leaves your hands free. Essential if you’ll be doing any portion of your hike in the dark, or setting up camp after sunset. I also have a small backup torch, and of course, my phone has a torch option (but remember, if you are using your phone for navigation, that you have limited battery life).

What I have: Cheap head torch from Aldi, pocket torch and phone.

First aid

Always carry a basic first aid kit. Plasters, anti-septic cream, insect repellent. When walking for miles, you need to take care of your feet! If you’re a larger person, like me, anti-chafe powder or cream could make a huge difference in your enjoyment of the trek. I also keep a silver foil ‘space blanket’ in my kit.

What I have: Plasters (various sizes and types), anti-septic cream, roll of leukotape, safety pins, paracetamol, ibuprofen, anti-histamines, gloves.

Sun protection

Kinda self-explanatory, but getting sunburn (or heat stroke) would be an unpleasant way to remember your hike. Sun protection isn’t just sunscreen, it can also be a hat, sunglasses and UPV protective clothing. Most importantly, don’t forget to reapply often!

What I have: SPF 50 sunscreen, baseball cap, hiking shirt with UPV protection

Repair kit

Having a way to repair kit is extremely important, especially on longer treks! Your kit could include patches for tent repair or to patch punctures in your inflatable air bed/pillow. Duct tape for repairing pretty much anything. A small sewing kit for torn clothing. A knife or wire-saw to be able to prep wood for a fire. Safety pins. It’s up to you, but take a look at your kit and try to think of how it could break, and what you would need to patch it up long enough to get a replacement.

What I have: duck tape (small amount wrapped around a straw), patch kit for my airbed and tent, sewing kit, small Swiss army knife.

Fire

Having a way to start a fire, for warmth/light/protection, can be the difference between life and death in an emergency. I always carry at least two different ways of started a fire, normally a ferro rod and a lighter. But waterproof matches, tinder and/or a stove, are also good options.

What I have: Ferro rod, lighter and cook stove.

Food

It goes without saying, but walking for miles is hungry business. Always carry more food than you expect to need. Even if its just an extra backpacking meal, or a couple additional chocolate bars.

What I have: I always have an extra ration and snacks.

Water

Water is heavy. So it’s unlikely that you’ll be able to carry enough for a multi-day trip in your pack. But even on a day hike, it’s a good idea to have a way to purify water in the event of an emergency. If you drop your one and only water bottle and spill its contents, you need to be able to safely refill it from a stream/river/pond. There are lots of options for making water safe, from a life-straw, Sawyer water filters, to tablets, always have at least one method with you.

What I have: I have a Sawyer filter, and I also keep sterilisation tablets in my emergency kit.

Clothes

 At the least, always carry a spare pair of socks. Your feet take a beating, and having something warm and dry to put on when you stop can be a life saver. Hats, gloves, bandanas, waterproof jacket and trousers, buffs. Anything that might add a bit of extra warmth and keep the weather off. Hypothermia is never a joke, and can happen even in the summer months. (I’d recommend learning the signs and symptoms of hypothermia, so that you can spot it in the early stages.)

What I have: a full change of clothes, separate sleep clothes and at least one extra pair of socks.

So that’s it. The essentials. Whether you carry them all on a short day hike is up to you. But definitely make sure you have something for each category on a multi-day trek. The worst time to realise you need something is in an emergency, so plan ahead and stay safe out there!

What else do you carry that you consider essential?

AMET JUSTO VULPUTA

Vallis Risus Berme

ras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada. Sed porttitor lectus nibh. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Nulla quis lorem ut libero malesuada feugiat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Sed porttitor lectus nibh. Pellentesque in ipsum id orci porta dapibus.

RICULUS MUI SCETUR

RICULUS MUI SCETUR

ras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada. Sed porttitor lectus nibh. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Nulla quis lorem ut libero malesuada feugiat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Sed porttitor lectus nibh. Pellentesque in ipsum id orci porta dapibus.

LOREM FAMES ACI

LOREM FAMES ACI

ras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada. Sed porttitor lectus nibh. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Nulla quis lorem ut libero malesuada feugiat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Sed porttitor lectus nibh. Pellentesque in ipsum id orci porta dapibus.

Vallis Risus Berme​​

Vallis Risus Berme​

ras ultricies ligula sed magna dictum porta. Vivamus suscipit tortor eget felis porttitor volutpat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla porttitor accumsan tincidunt. Donec rutrum congue leo eget malesuada. Sed porttitor lectus nibh. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi.

Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neque, auctor sit amet aliquam vel, ullamcorper sit amet ligula. Nulla quis lorem ut libero malesuada feugiat. Praesent sapien massa, convallis a pellentesque nec, egestas non nisi. Nulla porttitor accumsan tincidunt. Sed porttitor lectus nibh. Pellentesque in ipsum id orci porta dapibus.